I feel like we are overloaded - with information, notifications, other people's emotions. I want to find inner peace, but I don’t know where to start. I need help. How can I maintain emotional health when the world doesn’t give me a break?
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Forum: Forum
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The digital environment creates both resources for development and new challenges for emotional well-being. Excessive consumption of information, comparison with others, and constant inclusion can increase anxiety. It is important to consciously approach the use of digital channels and regulate the load.